FUNday

TEAM WOD TBD

Monday we honor Lt. Michael P. Murphy

Sunday is...

Thursday

Bench Press Program 

         then...

4 Rounds of:

 10 GHD Situps 

 10 Back Extensions 

Wednesday

AMRAP in 20min of:

 100m Farmers Carry (AHAP)

 200m RUN

Tuesday

Back Squat: 10-5-5-3-3-3

 

4 Rounds of :20 ON - :20 OFF:

 Handstand Hold

 Hollow Hold

Monday

3 Rounds for TIME of: 

 10 Pull-UPs

 20 Wallballs

 30 Double Unders