FUNday

In TEAMs of 2…

AMRAP in 21min of: 
  7 Bench Press*

14 Double Unders    

  7 Back Squats*

14 Hollow Rocks 

  7 Dips

14 KB Swings*

  7 Push Press*

Team members alternate after each movement 

*Loads TBD

"A CHAMPION is someone who gets up when he can't."                                          ~Jack Dempsey                                                            

Thursday

AMRAP in 20min of:

 10 Toes-2-Bar

 20 KB Snatches (53/35)

 30 Box Jumps

 Tower RUN

Wednesday

DEADLIFT: 10-8-6-4-2

Back Ext: 10-10-10-10

Tuesday

Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

Monday

30-20-10 reps for TIME of:

 Pull-UPs

 GHD Situps 

 Wallballs 

8 LIFE THINGS, WORTH EVERY PENNY