Funday

In TEAMs of 2 Complete:
100m Stretcher Carry (95/75* loaded on 2 Barbells)
100m Wheelbarrow 
400m Run
100m Lunges
100m Stretcher Carry (95/75* loaded on 2 Barbells)

5 Awesome things you can learn from Children

Thursday

As many rounds as possible in 12min of:

  - 10 Dynamic Push-Ups

  - 15 Power Snatches (75/55*)

  - 20 Bar Hops

Beyond the Whiteboard: How Julie Foucher became Julie Foucher

Wednesday

Back Squat: 5 - 5 - 5

12, 9, 6 reps of:
  - DB Thrusters (50/30*)
  - Russian KB Swings (70/53*)
  - Strict Pull-Ups

Get Uncomfortable...

Tuesday

4 Rounds for Time:
  - 20 KB Swings (53/35*)
  - 20 Wall Ball Shots
  - 20 Push Press (75/45*)
  - 200m Run

24 minute cap

Happy Labor Day!