FUNday

Open Workout 17.5

10 Rounds for TIME of:
   9 Thrusters (95/65)
 35 Double Unders

Thursday

Push Jerk: 3-3-3-3-3-3

Supine Ring Rows:10-10-10-10

MAX Ring Hold 3 Attempts 

Plank Ladder

Wednesday

3 Rounds for TIME of: 

 30 DB Push-UPs (35/20)

 30 DB Box Step-UPs (24/20)

GB & Philly Dawgs!

Tuesday

Stair Drills

EMOM for Complete:

 2 Deadlifts (HEAVY)

Increase Load every 4min

Rogue Fitness Bounties $101K To Any Strongman Who Elephant Bar Deadlifts 501 Kilograms or More at 2025 Arnold Strongman Classic

Monday

AMRAP in 12min of:

   5 Pull-UPs

 10 Knees-2-Elbows

 15 Goblet Squats (53/35)