1.23.2025

FUNday

5 Rounds for TIME of: 
 250m ROW/Ski
 10 Burpees
 30 Toe Taps
 10 GHD Situps



1.20.2025

Tuesday

AMRAP in 20min of:

 2 Burpee Pull-UPs

 4 DB Push Press (45/25s)

 8 KB Swings (53/35)