AMRAP in 20min of:
Anchor RUN
5 Devil Press (50/30s)
10 Box Jumps
20 Hollow Rocks
11.11.2025
11.09.2025
Monday
For TIME:
100 Wallballs
25 Burpees
75 KB Swings (53/35)
25 Burpees
50 Knees-2-Elbows
25 Burpees
From its humble beginnings as a 1930s fitness test to its current status as one of CrossFit's most loved and hated movements, the burpee has earned its reputation as the ultimate bodyweight exercise that requires nothing but delivers everything. This article explores the history behind Royal H. Burpee's creation, breaks down the science of why it’s so effective, and provides nine burpee-forward workouts to help you master the exercise that builds both physical strength and mental resilience in equal measure.
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