FUNday

In TEAMs of 2...

AMRAP in 20min of:

 10 Bench Press (135/65)

 10 Goblet Squats (70/53)

 20 Russian Twist (45/25)

 10 KB Swings (70/53)

 10 Ring Dips 

*TEAM Members rotate after each movement

Thursday

3 Rounds for TIME:

  200m RUN

  10 Pull-UPs

  10 Power Cleans 

  10 Push Press 

RX= 95/65

Wednesday

AMRAP in 20min:

  200m RUN

  20 P2OH (45/25)

  10 Burpees 2 Plate

  20 Hollow Rocks

The Humility and Ferocity of Roy Halladay

Tuesday

Bench Program (use your new 1RM)

Back Squat: 4-4-4-4

Monday

21-15-9 reps for TIME of:

  Wallballs

  Toes-2-Bar

  HR Push-UPs

“To me there are three things everyone should do every day. Number one is laugh. Number two is think -- spend some time in thought. Number three, you should have your emotions move you to tears. If you laugh, think and cry, that's a heck of a day.” 

                                            ~Coach Jim Valvano