1:00 Handstand Hold, 20 Squats, 20 Double-Unders
then...
5x5 Weighted Step-Ups (increase weight each set)
Skills: Push Press, Box Jump, Hollow Rock
WODs:
A. 10 min AMRAP
5 Push Press (135/90)
10 Box Jumps (24/20)
20 Hollow Rocks
B. Max reps of Strict Press, Push Press, Push Jerk. (95/65) NO PUTTING the BAR down for the entire effort.
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