20 Push-UPs
50 Squats
11.22.2018
11.20.2018
Wednesday
EMOM for 20min alternate between:
5 Back Squats
10 GHD Situps
5 Bench Press
10 Strict Press
5 Back Squats
10 GHD Situps
5 Bench Press
10 Strict Press
11.19.2018
Tuesday
Back Squat: 3-3-3-3
then...
3 Rounds for TIME of:
Building RUN
21 Sumo Deadlift High Pull (75/55)
12 Bar-over-Burpees
Building RUN
21 Sumo Deadlift High Pull (75/55)
12 Bar-over-Burpees
11.18.2018
Monday
21-15-9 for TIME of:
Left Arm KB Snatches
Right Arm KB Sntches
Pull-UPs
"Strength doesn't care where you live, how much money you have in your bank account, the color of your skin or what you achieved "back in the day". Strength is EARNED. We're all equals once we enter the weight room. You Get What You Earn."
@ZEvenEsh
Left Arm KB Snatches
Right Arm KB Sntches
Pull-UPs
"Strength doesn't care where you live, how much money you have in your bank account, the color of your skin or what you achieved "back in the day". Strength is EARNED. We're all equals once we enter the weight room. You Get What You Earn."
@ZEvenEsh
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