FUNday

4 Rounds for TIME: 

 10 Pull-UPs

   5 Walk-Walks

 10 Deadlifts (255/165)

Thursday

3 Rounds for TIME of:

 800m RUN

 30 DB Hang Squat Cleans

 200m DB Front-Rack Carry 

DB RX= 35/20s

Walking is good for you. Walking backward can add to the benefits

Wednesday

DEADLIFT: 5-5-5-5-5

GHD Sit-UPs: 10-10-10-10

Tuesday

For MAX Reps:

 Tabata Calorie ROW
 Tabata AbMat Sit-UPs
 Tabata Box Jumps
 Tabata Calorie ROW

Monday

E4MOM for 20min Complete:

 50 Double-Unders

 10 Pull-UPs

 10 Shoulder 2 Overhead (115/85)