Funday

Push-Press 5-5-5
         then
3 Rounds for Time:
   - 20 Back Squats (135/95*)
   - 400m Run

Wednesday

For Time:

1,000m Row
   5 Rounds of
- 10 Push-Ups
- 20 Hollow Rocks

Thursday we will Honor the "Charleston 9"

Tuesday

Snatch - 8, 8, 4, 4

Coach Amy attended Diane Fu's Olympic Weightlifting Rules seminar at CrossFit Mt. Pleasant this past weekend. Amy will enlighten us on mobility tips to improve our Olympic Lifting positioning, the technical details of these lifts and tips to help us all become better Weightlifters.

PLEASE READ: This is your body on IBUPROFEN