FUNday

In TEAMs of 2…

Complete for TIME:

 100 Tuck Jumps

 200 Plate G2OH (25/15)

 300 Push-UPs

1 person RUNs up-around-down 

2 Parking Garage floors

Other person works on works on

Movements 

 Breakup the reps as you wish

Thursday

Hercules KB Complex

EMOM for 20min Complete:
 3 Swings
 3 Cleans 
 3 Push Press
 3 Snatches
 3 Front Squats

Alternate arms every round

KB RX= 53/35

Wednesday

AMRAP in 20min of:

 Tower RUN 

 20 Wallballs

 12 Toes-2-Bar

 20 Box Jumps

Tuesday

BENCH PROGRAM 

EMOM for 10min Complete:

 EVEN: 5 Clean & Jerks (155/115)

   ODD: 10 Pull-UPs

Tackling toughest race, one step at a time

Monday

4 Rounds for TIME of: 

 Building RUN 

 20 Back Squats (135/95)

 30 Hollow Rocks