FUNday

3 Rounds for TIME;

 20 Thrusters*

 20 Double Unders 

 20 Sumo Deadlift High-Pulls*

 20 Double Unders 

 20 PowerCleans*

 20 Double Unders

*95/65 lbs. 

Thursday

Parking Garage WOD 

4 Rounds for TIME of: 

 KB FR Carry - UP 5 Floors

 RUN- Down, Around & UP

 25 KB Swings*

 20 1arm KB Snatches*

 KB FR Carry- Down 5 Floors

*KB= 53/35

Wednesday

DEADLIFT: 5-5-5-3-3-3-3

Back Rack Jerks: 1-1-1-1-1

Back Extensions: 10-10-10

Tuesday

AMRAP in 20min of:

 10 Toes to Bar

 40m Left arm Farmers Carry*

 5 Shuttle RUNs

 40m Right arm Farmers Carry*

*2 Pood KB

Monday

5 Rounds for TIME of:
 Anchor RUN
 15 Bench Press (135/95)

The importance of SLEEP