Thursday

5 Rounds for Time of: 
  300m Row
  5 Bench Press (70% 1RM)
  10 Pull-Ups

Wednesday

15min to find Clean & Jerk 1RM

    then...

3 Rounds for TIME of:
  8 G2OH 135/95
  Building Run

“Nothing’s dangerous if you know what you’re doing.”

                                     Johnny Unitas

Tuesday

5 Rounds for TIME:
 10 Power Snatch (95/65°)
 15 Push-Ups

Monday

5 Rounds for TIME:

 200m Run

 20 Squats (air)

 20 Mt. Climbers