Monday

AMRAP in 16min of:
   - 20 KB Swings
   - 31 Box Jumps
   - 34 Double Unders
   - 200m Run

*Today, we celebrate 2 Birthdays...

Funday

TEAMs of 2 complete
AMRAP in 20min of:
   - 20 Tire Flips
   - 40 KB Swings (70/53*)
   - 60m Buddy Carry 
   - 400m Run 

*Both TEAM Members complete 60m Buddy Carry each Round. The 400m Runs are done together.  Each team gets 1 KB and 1 Tire to use. Partition the Reps as you wish.

Thursday

21-15-9 reps for Time of:

   •Deadlifts (225/165*)

   •Pull-Ups

Please remember those who have paid the ultimate sacrifice.

Wednesday

Bench 3-3-3-3
Back Squat 4-4-4-4

Tuesday

AMRAP in 10min of:

 -5 Renegade Rows (55/35*)
 -20 Double Unders
 -30 Russian Twist (20/14*)

Monday

5 Rounds for Time of:
    • 400m Run
    • 15 Thrusters (95/65*)