Funday

WOD: Today we will warm up with the 3 Position Snatch Drill. Then we will take 15min to establish a 1RM in the Split Jerk.

Thursday

WOD: 20min AMRAP

• 10 Pull-Ups
• 20m Lunges
• 30 Double Unders
• 400m Run

Wednesday

WOD: "Diane" 

Complete the following for Time

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

*18 min time cap

"You don't have to train maximally to get strong, you just have to train optimally."

                                      -Louie Simmons

Tuesday

WOD: Front Squat 10-10-8-8-6-6-4-4

Monday

WOD: 4 Rounds for Total Reps

 :30 ON - :30 OFF of the following  movements

• Burpee Pull-Ups
• Hollow Rocks
• KB Swings (53/35)
• Wall-Ball Shots