FUNday

Deadlift: 4-4-4-4

        then...

3 Rounds for TIME:

  200m RUN

  12 Box Jumps (24/20")

  20 Hollow Rocks

Thursday

AMRAP in 20min of:

  200m RUN

  10 Pull-UPs 

  10 Goblet Squats

  10 KB Swings

*RX= 70/53

Chris Singleton of CSU drafted by Chicago Cubs

Wednesday

4 Rounds for Reps of:
  1 min SDHP (75/55)
  1 min Push Presses (75/55)
  1 min Row for Calories

  1 min REST

SCORE=  total # of Reps/Cal

Tuesday

Back Squat: 5-5-5-5-5

GHD Back Extension: 10-10-10-10

Turkish Getup: 4-4-4

Monday

4 Rounds for Reps of:
 1 min Box Jumps

 1 min Wallballs
 1 min Rowing (calories)

 1min REST