FUNday

Bulgarian Split Squats:

 5-5-5-5*

1 Legged Box Step-UPs:

 10-10-10-10*

GHD Situps:

 10-10-10

*Each Leg

Thursday

In TEAMs of 2…

Buy In: Block RUN

AMRAP in 25min:

 10 Burpees

 15 Air Squats

 20 Sit-UPs

 10 Push-Ups

 20 Lunges

Cash Out: Block RUN

I GO - You GO Format

Wednesday

Active Recovery WOD