FUNday

TEAM WOD 

Tire Flips

Sledge Hammer Strikes

Sprints 

Supplements?

Thursday

Bench Press Program 

Agility Work & Balance Drills

Wednesday “JOE”

On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.

Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.
            
Our hearts go out to everyone that was involved or affected by this tragic incident, especially to the families of Joe Matuskovic and Larry Britton. 

They are missed, but NOT FORGOTTEN...

AMRAP in 20min of:
   - 9 Power Cleans (135/95)
   - 8 Burpees
   - 14 Toes 2 Bar
   - 173m Shuttle RUN

Tuesday

2000m ROW

     then…

4 Tabatas:

 Russian Twists
    Rest 1min
 Reverse Lunges
    Rest 1min
 V-Ups
    Rest 1min
 Overhead Squats

Tabata=  20sec WORK + 10sec REST, 8 intervals