FUNday

Belt Squats 

Deadlifts

GHD

Thursday

For TIME:

 Anchor RUN
 50 DB Bench Presses (50/30s)
 Anchor RUN

 Ring Push-UPs
 Anchor RUN

 50 HR Push-UPs

Wednesday

1 Hour RUCK

Tuesday

AMRAP in 20min:

  4 DB Thrusters (50/35s)

  6 Toes-2-Bar

24 Double-Unders