FUNday

2,000m ROW (50% effort)

5 by 5

EMOM for 10min:

 EVEN: 25 Double Unders

   ODD: 20 Hollow Rocks

Wednesday

Please join USCG Sector Charleston for a memorial stair climb in remembrance of the 412 first responders who sacrificed their lives to save others in the September 11th terrorist attacks 24 years ago. 

The event will take place at the Charleston Riverdogs Baseball stadium located at 360 Fishburne St, Charleston, SC 29403. Gates open at 0730.

Registration 

Tuesday

EMOM for 10min on Treadmill:

  EVEN- Walk/Jog

    ODD- Walk Backwards

Turkish Get-UPs: 6-4-2-1-1

Toe-Taps from Box: 10-10-10-10

Monday

On September 8, 2014, while dealing with a disorderly subject creating a disturbance at the Gardens of Ashley River apartment complex, Charleston County Sheriff's Deputy Joe Matuskovic was killed and another Deputy was shot and injured. Charleston County Rescue Assistant Chief Larry Britton also passed away that night from natural causes while providing support to the officers on scene.

Joe was a great friend and Officer while serving at the City of Charleston Police Department, FLETC and the Charleston County Sheriff's Office. He lived life to the fullest and always found a reason to smile.  I will never forget that smile.
            
Our hearts go out to everyone that was involved or affected by this tragic incident, especially to the families of Joe Matuskovic and Larry Britton. 

They are missed, but NOT FORGOTTEN...

AMRAP in 20min of:
     9 Power Cleans (135/95)
     8 Burpees
   14 Toes 2 Bar 

   173m Shuttle RUN