FUNday

5 Rounds for TIME:

   5 Devil Press (50/35)

 10 Pull-UPs

 15 Wallballs

 Anchor RUN 

3 COMMON MOBILITY MISTAKES

Thursday

3 Rounds for TIME:
 35 DB Deadlifts (50/35s)
 35 Hollow Rocks 
 Building RUN

Wednesday

AMRAP in 9min of:

 6 Pull-UPs

 6 Box Overs (30/24)

Tuesday

3 Rounds for TIME of:
 10 Hang Power Cleans*
 1min Hang from Pull-UP Bar
 10 Push Jerks*
 1min Handstand Hold

*155/105 lbs. 

Monday

For TIME:
 100/75cal ROW
 30 Box Jumps
 30 Jumping Pull-UPs
 30 KB Swings (53/35)
 30 Lunges
 30 Knees-2-Elbows
 30 KB Push Presses (53/35)
 30 Hip Extensions
 30 Wallballs
 30 Burpees
 30 Double Unders

MYTHS ABOUT AGING

MYTH #1: OLDER ATHLETES CANNOT GET STRONGER OR IMPROVE THEIR PHYSICAL CAPACITY

MYTH #2: OLDER ATHLETES SHOULD NOT TRAIN AT INTENSITY

MYTH #3: OLDER ATHLETES SHOULD AVOID COMPLEX GYMNASTICS AND WEIGHTLIFTING

MYTH #4: OLDER ATHLETES CAN’T TRAIN HARD BECAUSE THEY HAVE DIMINISHED ABILITY TO RECOVER