FUNday- OPEN WOD 24.1

For TIME:

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time Cap: 15 minutes

Thursday

It begins….

We’ll watch live at 3pm. 

Wednesday

FIGHT GONE BAD FORMAT

3 Rounds for Max Reps:

 Assault Bike

 Push-UPs

 SkiErg 

 Hollow Rocks

 VersaClimber

Tuesday

3 Rounds for TIME of: 

 Building RUN

 20 DB Snatches (50/35)

 15 Box Overs

 10 Wallballs

I’m not a NASCAR Fan, but this…

Monday

21-15-9 reps for TIME of:
 Calorie ROW
 Burpee Pull-UPs

RIP…