FUNday

In TEAMs of 2…

AMRAP in 25min of:

 10 Wallballs

   10 KB Swings (53/35)

 10 Toes-2-Bar

   10 KB Snatches

 10 Box Jumps (24/20")

   10 KB SDHP

 10 OH Lunges (45/25)

1* TEAM member working at a time.

Rotate Work/Rest after each movement

Thursday

DB Incline Bench Press

 10-10-10-10-10

DEADLIFT

 5-5-5-5-5

Backwards SLED Walks

Wednesday

4 Rounds for TIME of: 

 21 Cal SKI/ROW

 15 Athletic Burpees

   9 Power Cleans  (155/115)

Tuesday

Parking Garage WOD

Will consist of:

 Sprints

 Plate Carries

 Farmers 

 OH

 Gun Walks

 G2OH

 Burpees

Monday

10 Rounds for TIME of: 

 10 Pull-UPs

 15 Push-UPs

 20 Hollow Rocks

 25 Squats