FUNday

5 Rounds for TIME: 

 10 Pull-UPs

 15m Bear Crawl

 10 Toes-2-Bar

 15m Bear Crawl

 3 Shuttle RUNs

          The Pump Club’s Guide

Thursday

4 Rounds:

 300m ROW

 1min Bar Hang

 300m Ski

 1min Handstand Hold

Wednesday

TRACK WOD

Tuesday

E2MOM for 10min Complete:

 1 Power Clean

 2 Front Squats

 1 Push Press/Jerk

49ers’ first round pick would rather have a $60 million contract and a Super Bowl ring than a $200 million mega-deal

Monday

4 Rounds for TIME: 

 Anchor RUN

 5 Wallwalks

 20 Lunges

 5 Devil Presses (50/30s)

Robots vs. Humans