Open WOD: 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
*55 lbs. for the ladies
2.27.2014
2.26.2014
Thursday- The 2014 CrossFit Open Begins
Today, we will complete 3 short intense WODs
WODs:
1. 500m Row followed immediately by 1min of max Double Unders
SCORE= Row Time - # of Double Unders
2. Plank for Time
SCORE= Total Plank Time
3. L-Sit for Time followed by DB Hold for Time (100, 75*)
SCORE= L-Sit Time + DB Hold Time
2.25.2014
Wednesday
WOD: Every Minute on the Minute for 12 Minutes
Even- 20 KB Swings (53, 35*)
Odd- 20 Hollow Rocks
The 2014 CrossFit Open Starts This Week!
How do I register for the 2014 Open?
1. Go to http://games.crossfit.com/.
2. At the top right side of the website, you’ll see a photo that says “THE OPEN” in white and “REGISTER HERE” in blue. Go ahead and click there.
3. If you signed up for the 2012 or 2013 CrossFit Open, you already have a login. So there is no need to create one. Just go ahead and sign in with that information.
If you did not sign up last year for either event, you will need to go ahead and create a login.
4. Once you login, either with your already established login or with your newly created one, they will ask you some location information and ask for payment; the cost for the Open is $20.
5. After payment is submitted, you will be brought to a screen that will ask you to designate two things; your affiliate and your team.
For your affiliate, select “21 Guns CrossFit” from the drop down.
Are we allowed to scale these workouts?
I know that many of you are hesitant about signing up because you are worried that you are not strong enough or fast enough to perform these workouts. Have no fear! You will be able to scale each workout accordingly.
How many workouts do I have to do?
When you sign up for the Open, you are only committing yourself to the first workout – 14.1. The 14 stands for the year – 2014 – and the 1 stands for week 1. There will be a total of 5 workouts, but it is only required that members perform the first workout in order to be registered.
When am I doing the workout?
Here’s the beauty of this whole thing – you’ll be doing the workouts whether you register or not! We are planning on incorporating each weekly Open workout into our normal Friday classes. You will also have the option of doing the workout on Monday.
1. Go to http://games.crossfit.com/.
2. At the top right side of the website, you’ll see a photo that says “THE OPEN” in white and “REGISTER HERE” in blue. Go ahead and click there.
3. If you signed up for the 2012 or 2013 CrossFit Open, you already have a login. So there is no need to create one. Just go ahead and sign in with that information.
If you did not sign up last year for either event, you will need to go ahead and create a login.
4. Once you login, either with your already established login or with your newly created one, they will ask you some location information and ask for payment; the cost for the Open is $20.
5. After payment is submitted, you will be brought to a screen that will ask you to designate two things; your affiliate and your team.
For your affiliate, select “21 Guns CrossFit” from the drop down.
Are we allowed to scale these workouts?
I know that many of you are hesitant about signing up because you are worried that you are not strong enough or fast enough to perform these workouts. Have no fear! You will be able to scale each workout accordingly.
How many workouts do I have to do?
When you sign up for the Open, you are only committing yourself to the first workout – 14.1. The 14 stands for the year – 2014 – and the 1 stands for week 1. There will be a total of 5 workouts, but it is only required that members perform the first workout in order to be registered.
When am I doing the workout?
Here’s the beauty of this whole thing – you’ll be doing the workouts whether you register or not! We are planning on incorporating each weekly Open workout into our normal Friday classes. You will also have the option of doing the workout on Monday.
2.24.2014
2.23.2014
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