Happy 4th of July!

As we celebrate the 4th of July, never forget those who've made the ultimate sacrifice for our freedom and honor their memories. 

Thursday

Complete 4 Rounds of 1min at each Station
In TEAMs of 2 for MAX Reps/Cal:

• Row for Calories
•    Rest
• KB Snatches (53/35*)
•    Rest
• KB Lunges 
•    Rest
• Push Press (95/65*)
•    Rest

1 TEAM Member Working, 1 Resting

One-armed Fullback to vie for spot on Canadian Football Team

Wednesday

Tabata

• Pull-Ups 
• Push-Ups 
• Situps
• Box Jumps

   

Tuesday

Overhead Squats 5-5-5

“Elizabeth”
21-15-9 reps for time:

   - Power Cleans (135, 95*)
   - Ring Dips



Cpl. Kyle Carpenter receives Medal of Honor

Monday

Strict Press: 5-5-5

4 Rounds for Time of:

   - 30 Hollow Rocks
   - 20 KB Swings
   - 10 Burpees