FUNday

TEAM WOD!

 Show UP @ 2pm

Thursday

Complete for TIME:

10,9,8,7....,1

Clean & Jerk (95/65)

1.2.3.4.....10

Bar-Over Burpees 

Wednesday

DEADLIFT: 5-5-5-5-5

     then

EMOM for 10min complete:
   ODD: 10 GHD Situps
 EVEN: 30 Double Unders

Tuesday

5 Rounds for TIME of:

 7 DB Rows (left arm)

 7 DB Rows (left arm)

 21 DB Bench Press 

 250m ROW / Anchor RUN

Monday

AMRAP in 20min of:

 Tower RUN

 20m Bear Crawl

 10 BOX Jumps (30/24)

 20m OH Lunges (45/25)

Chris Singleton
Chris Singleton is a professional baseball player in the Chicago Cubs organization as well as an inspirational speaker who has been featured on ESPN's E:60, Sports Illustrated magazine, and USA Today. His mother, Sharonda Coleman Singleton, was murdered along with eight other victims at Mother Emanuel AME church in Downtown Charleston, South Carolina on June 17th 2015 by a racist white supremacist. Chris inspired his city and the nation by him forgiving the man who murdered his mother and stating that "Love is stronger than hate." Chris inspires his audiences through his personal experiences of adversity and his belief that God can guide you through any storm you will ever pass.
Learn more at www.thechrissingleton.com