FUNday

Thursday

E2MOM for 20min alternate between:
   5 Back Squats
 10 GHD Situps

5 sets of each movement

Wednesday

“Nicole”

AMRAP in 20min of:
 400m RUN
 MAX Pull-UPs*

*When your hands come off the bar RUN
Score= Total # Pull-UPs
Be SMART

“Circumstance does not make the man; it reveals him to himself.”
           — James Allen

Tuesday

15-10-5 reps for TIME of:
 Burpees
 OH Squats (95/135)

    REST 5min

15-10-5 reps for TIME of:

 Ring Dips

 Box Jumps (24/20)

Former College Football Player Shatters World Record In The Standing High Jump.

Monday

5 Rounds for TIME of:
 40 Double-Unders
 10 DB Hang Split Snatches 
 10 DB Hang Clean & Jerks 

RX=  55/80