FUNday

5 Rounds for TIME of:

  10 Thrusters (95/65)

  20 Double Unders 

"The idea is to live as long as you can with a quality
 of life that (means you're) going to be able to enjoy it."

—Coach Mike Burgener, "Miracle on the Hill"

Thursday

AMRAP in 16min of:

  Anchor RUN

  10 Dynamic Push-UPs

  20 Squats

Wednesday

For TIME...

Buy IN: 500m ROW

  4 Rounds of:
    5 Clean & Jerks (135/95)
    10 Pull-UPs

Cash OUT: 500m ROW


A Blind Woman Taught Me How to See - Khalid Latif

Tuesday

BOX Squats: 4-4-4-4

       then..,

EMOM for 10min complete:

 EVEN: 10 GHD Hip Extensions

   ODD: 25 Double Unders

Monday

4 Rounds for TIME of:

  Tower RUN

  10 Toes-2-Bar

  20 1arm KB Front Squats

  30 KB Swings

*RX KB= 53/35

The United States Army is looking to extend and toughen its basic training program, citing lacking physical fitness and aptitude towards discipline.