Thursday

WOD: 12 min Cindy - AMRAP of

• 5 Pull-Ups
• 10 Push-Ups
• 15 Squats

Wednesday

WOD:  Box Squats
             3,3,3,3,3,3,3

Tuesday

WOD 2: (10 min time cap)

• 60 Double Unders
• 50 Wallballs 
• 40 KB Swings
• 30 Box Jumps 30/24
• 20 Inverted Push-Ups

Scaled Division

• 120 single unders
• 50 wallballs 16#/12# 10′/8′
• 40 KB swings 53/35
• 30 box jumps 24/20
• 20 hand release push-ups
• 10 burpees

0 burpees

Monday

WOD: Deadlifts

             5,5,5,3,3,3,3