In TEAMs of 2...
For TIME Complete:
50 Knees-2-Elbows
50 Ring Dips
50 Box Jumps
100 Bench Press (135/45)
50 Goblet Squats (53/35)
50 KB Snatches (53/35)
50 Lunges
*Partition the reps as you wish, 1* TEAM member working at a time
10.11.2018
FUNday
Here's how you can help the victims of Hurricane Michael | NOLA.com
In TEAMs of 2...
For TIME Complete:
50 Knees-2-Elbows
50 Ring Dips
50 Box Jumps
100 Bench Press (135/45)
50 Goblet Squats (53/35)
50 KB Snatches (53/35)
50 Lunges
*Partition the reps as you wish, 1* TEAM member working at a time
In TEAMs of 2...
For TIME Complete:
50 Knees-2-Elbows
50 Ring Dips
50 Box Jumps
100 Bench Press (135/45)
50 Goblet Squats (53/35)
50 KB Snatches (53/35)
50 Lunges
*Partition the reps as you wish, 1* TEAM member working at a time
10.09.2018
Wednesday
Florence Police Sgt. Terrence Carraway
Front Squat: 10-10-5-5-3-3
Max Height Box Jump
GHD Situps: 10-10-10
Front Squat: 10-10-5-5-3-3
Max Height Box Jump
GHD Situps: 10-10-10
10.08.2018
Tuesday
4 Rounds for TIME of:
10 Pull-Ups
20 KB Push-Press*
10 Pull-UPs
20 KB Cleans*
10 Pull-Ups
20 KB Push-Press*
10 Pull-UPs
20 KB Cleans*
*RX= 53/35
You cannot be free without uncertainty.
You cannot be free within your comfort zone.
You cannot be free in your story.
You cannot be free within your comfort zone.
You cannot be free in your story.
The price of freedom is uncertainty.
If you can handle the emotional angst of not knowing what will happen, then you can absolutely be free.
-Benjamin P. Hardy
-Benjamin P. Hardy
10.07.2018
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