8.28.2015

FUNday

Deadlift: 5-5-5-5

   then...

For 20min, :30 ON - :30 OFF, rotate through the following:

· Assault Bike 
· GHD Situps
· Pull-Ups
· 1arm alternating KB Swings 
· Double Unders

Screenshot 2015-08-27 09.32.36

8.25.2015