FUNday

In TEAMs of 2...

AMRAP in 20min of:

 10 Pull-UPs

 10 Deadlifts (155/105)

 10 GHD Situps

 10 Wallballs 

 10 Hang Clean & Jerks (95/75)

Thursday

Alternate EMOM for 20min between:
  1 min Handstand Hold
  10 Toes-2-Bar
  1 min Bar Hang
  10 Hollow Rocks

Op-Ed: These Are the 10 Best Lifts, Fight Me

Wednesday

3 Rounds for TIME of:

 Building RUN 

 10 Deadlifts (225/115)

 20 Hollow Rocks

 10 Box Jumps (30/24”)

Tuesday

1,000m ROW

Supine Ring Rows:  10-10-10-10

Incline DB Press: 10-10-5-5-5

Plank Ladder

Monday

EMOM for 8min Complete:

  EVEN- 12 Wallballs 

    ODD- 30 Double Unders

                then...

21-15-9 Reps for TIME of:
  Front Squats (135/95)
  KB Push Press (70/53s)
  HR Push-UPs

*Building RUN b/n Rounds

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