FUNday

3 Rounds for TIME of:
 Building Run
 25 Double Unders
 25 Situps

Kelly Starrett “Becoming a Supple Leopard” 50 Page Sample PDF Download

Thursday

For TIME:
  50 Wallballs
  40 HR Push-Ups
  30 Box Jumps (24/20″)
  20 Toes-2-bar
  10 Clean & Jerks (135/95*)

NYPD officer dies after he's shot in East Harlem

Wednesday

AMRAP in 7min of: 
  15 KB Swings (53/35*)
   5 Pull-Ups

 Smartphone addiction could have huge medical consequences 

Tuesday

BOX Squats: 4x4

     Rest as needed, then...

EMOM for 8min:
  EVEN: 20 Hollow Rocks
   ODD: 2 Turkish Get-UPs

Monday - René

René

7 Rounds for TIME of:
   Run 400M
   21 walking lunges
   15 pull-ups
    9 burpees

If you have a 20-lb. weight vest or body armor, wear it.

Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 2, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.