CrossFit for Hope is a fundraiser WOD, which raises money for St. Jude Children's Hospital.
Donations can be made here: CrossFit for HOPE
WOD: Fight Gone Bad Format
3 Rounds - 5 Stations / 1min at each station per Round, with 1min rest after each Round
Donations can be made here: CrossFit for HOPE
WOD: Fight Gone Bad Format
3 Rounds - 5 Stations / 1min at each station per Round, with 1min rest after each Round
- BURPEES
- 75 POUND POWER SNATCH
- BOX JUMP, 24" BOX
- 75 POUND THRUSTER
- CHEST TO BAR PULL-UPS
