FUNday

AMRAP in 15min of:
25 Toes-2-Bars
50 Cal. ROW
75 Push-UPs
50 Box Jumps
25 Pull-UPs

Thursday

6 Sets For Load:

2 Push Jerks + 1 Split Jerk

TABATA:

V-UPs

Bar Hang

L-Sit

Plank

Wednesday

AMRAP in 20min of:

 100m SLED Push*  

 100m Farmers Carry*

 300m Sprint

*Loads TBD

Tuesday

EMOM for 27min Complete:

From 0:00-9:00: EMOM 9:

  1 Snatch

From 9:00-18:00: EMOM 9:

  1 Clean

From 18:00-27:00: EMOM 9:

  1 Deadlift

- Increase weight across all sets!

Monday

4 Rounds for TIME of:

 10 Toes-2-Bar

 20 Box Jumps

 200m RUN 

 30 Push-UPs

 200m RUN

Revisiting “The 4-Hour Workweek”