Stop making excuses about your workouts

“He that is good for making excuses is seldom good for anything else.” 
                                                                   – Benjamin Franklin

These excuses about skipping your "WOD" are invalid. Time to concentrate on getting results, enjoying yourself and measuring your progress. The excuses will soon start to fade away as you get more motivated.

Funday

Today we'll mobilize and discuss strategy for Sunday's Events

PLEASE READ: No One Fights Alone




70s Big- Drugs and Supplements

Thursday

October 19th Hollings Cancer Center Fundraiser
hosted by:  CrossFit Johns Island

1 Mile Run followed by a 1 Mile Row (1,600m)

*If your competing this weekend, complete the Run/Row at 60-70% effort.

Wednesday

As Many Rounds As Possible in 6 min:
   - 6 KB Swings (53/35*)
   - 6 Burpees

Tuesday

Deadlift: 4-4-4-4

Overhead Squat: 10-10-10-10

Monday

100s for Time:
 100 Lunges
 100 Sit-ups
 100 Pull-Ups
 100 HR Push-Ups

 October 19th - Hollings Cancer Center Fundraiser