Thursday

Warm-Up:

X2 Bear Crawl
Crab Walk
5 Wall Walks
10 Plyo Pushups

Skills:

Bench Press - Hollow Rocks

WOD:

Every 3 min for 15 min complete:
(5 total sets)

Bench 5 reps @ 75% 1RM
15 Hollow Rocks

Mobility:

Shoulder Band-Stretches
Passovers
Cobra Stretch