FUNday

AMRAP in 21min of:

  Anchor RUN

  15 Pull-Ups

  10 Thrusters (95/65)

Please Read: These are the real superheroes

Thursday

3 Rounds for TIME:

  500m ROW

    8 Push Press

  12 Back Squats

RX= 135/95

Karma means action and action motivated by compassion is good. To complain that what happens to you is just the result of your karma is lazy. Instead, confidently recalling the advice that, "You are your own master," you can change what happens by taking action.               ~ Dalai Lama

Wednesday

In TEAMs of 2...

Complete for TIME:

• Anchor RUN
• 40 Wall Balls 
• 40 Hang Cleans (95/65)
• 40 Pull-UPs
• 40 Deadlifts (95/65)
• 40 Push-UPs
• 40 Box Jumps (24/20)
• Anchor RUN
• 40 KB Swings (53/35)
• 40 Toes-2-Bar
• 40 Hang Snatch (95/65)
• 40 Double-Unders
• 40 Sit-UPs
• 40 Burpees
• Anchor RUN  

Within each of us exists the potential to contribute positively to society. Although one individual among so many on this planet may seem too insignificant, it is our personal efforts that will determine the direction our society is heading.

           ~Dalai Lama