FUNday

AMRAP in 20min of:
 20/16 Calorie ROW
 50 Foot Farmers Carry 

*Add 50 feet after each round

♀ 35-lb DBs 

♂ 50-lb DBs 

Thursday

EMOM for 20min:

   5 Muscle-UPs

 10 GHD Sit-UPs 

   5 Wallwalks

 10 Russian KB Swings (70/53)

Alternate between movements every minute 

Wednesday

 TBD SHOW UP!

Tuesday

4 Cone Drill

Plyo-Hop Relays

4 Rounds for TIME of: 

 10 Pull-UPs

 10m Bear Crawl

 10 Toes-2-Bar

 10m Bear Crawl

 20 Box Jumps

 3 Shuttle RUNs

Monday

Service Cup Workout 1

21-15-9-9 Reps for TIME of:
 Thrusters
 Lateral Burpees over Bar

♀ 65-lb barbell
♂ 95-lb barbell

"If you believe in something, you need to have the courage to stand up for those ideas - not run away from them or try and silence them.” - C.K.

In light of recent events, this shirt was created as a statement, not just of belief, but of courage. Freedom is fragile unless we defend it, and strength belongs to those who refuse to retreat.

We live in a moment when conviction matters more than comfort. When noise tries to drown out truth, and shadows fall over those who dare to speak.

This is for the ones who won’t take the easy road. For those who choose courage over silence, strength over retreat, and know that Freedom only lasts when we are willing to defend it.