FUNday

For TIME:
 30 Deadlifts
 20 Hang Squat Cleans
 10 Shoulder-2-Overhead

RX= 205/145

Thursday

21-18-15-12-9-6-3 Reps for TIME:
 Bench Press (185/135)
 Ski/Bike Calories

10 Things To Do Today:
1. Look for the positives
2. Believe in yourself and others
3. Be thankful
4. Learn, improve, grow
5. Encourage someone
6. Replace HAVE TO with GET TO
7. Focus on Solutions
8. Trust in positive intentions
9. Let go of things you can’t control
10. DO your best

Wednesday

For TIME:

2,000m ROW 

Every 90sec, including the start, perform 3 Wall Walks until you complete the ROW.

 

Tuesday

AMRAP in 15min of:

   5 Thrusters (135/95)
 10 Toes-2-Bar
 15 Burpees

Monday

“Elizabeth”

21-15-9 Reps for TIME :

 Cleans

 Ring Dips

Grip Strength: The Test For Your Chances Of Living To 100

RIP Chief Kerik