5.16.2024

FUNday

For Time:

 15 Bar Over Burpees

 35 Deadlifts*

 15 Bar Over Burpees

 35 Power Cleans*

 15 Bar Over Burpees

 35 Front Squats*

 15 Bar Over Burpees


*RX= 125/85 lbs

“We who live in free market societies believe that growth, prosperity and ultimately human fulfillment, are created from the bottom up, not the government down.”

            ~President Ronald Reagan



 









5.14.2024

Wednesday

EMOM for 10min:
 :20 SRINT (MAX Effort)
 :40 Walk/Recover

EMOM for 10min:
 EVEN: Backs Squats*
   ODD: 25 Double Unders 

*Load TBD




5.12.2024

Monday

Front Squat: 3-3-3-3-3

4 Rounds for TIME of:
 500m ROW/Ski/Bike
 7 Push Press
 7 Front Squats
 7 Thrusters 

Load TBD