Funday

WOD: As many rounds as possible in 12 minutes

• 5 Pull Ups
• 10 Push Ups
• 15 Double Unders

Thursday

WOD:  Deadlift 7.7.5.5.3.3
               Max Ht. Box Jumps

Wednesday

WOD: 4 Rounds for Time

• 200m Sprint
• 20 KB Snatches (53/35)
• 200m Sprint
• 20 Sit-ups 

Tuesday

WOD: Bench 7,7,5,5,3,3

           

10 Supine Ring Pull-Ups in between each set

Monday

WOD: 4 Rounds for Time of

 DB Thrusters- 10 Reps

 DB Walking Lunges- 20 Reps

 Man Makers- 10 Reps

*DB Weights 40/20