AMRAP in 25min of:
10 Goblet Squats (53/35)
10 DB Snatches (55/35)
10 Dynamic Push-UPs
7 Supine Ring Rows
20 Double Unders
10 Wallballs
10 Burpees
1* Team member working at a time
Alternate after each movement
4.24.2025
4.23.2025
Thursday
Plyometrics
Stairs
Balance / Coordination Drills
Double Unders
It doesn't matter if you yell Go Dawgs, War Eagle, Hook 'Em, Go Irish, or Roll Tide...
No matter the colors you wear or the stadium you call home, every college football fan should be standing with Josh Heupel today.
Because this weekend, he didn't just make a coaching decision - he made a stand.
A stand for what college football used to be, and what it still could be if enough of us care.
He stood up for crisp Saturday mornings in Knoxville, when you're walking into a tailgate with your kids - full of pride, tradition, and orange everywhere you look.
He stood up for late Saturday nights under the lights in Neyland, with your best friends beside you, watching a game that feels bigger than life.
He stood up for the culture this sport has created - one built on loyalty, legacy, and love for something.
Guys like Peyton Manning didn't wear the Power T for a paycheck. Hendon Hooker didn't stick around for a bidding war. They played for Tennessee - for what it meant.
And this isn't a criticism of the player, but the system that allows & promotes this behavior. You were warned this was coming. That NIL would tilt the balance.
That the game we love would start to lose its soul. And here we are — where the highest bidder can win, and jumping ship is just part of the process.
But this weekend, Josh Heupel said enough.
He drew the line. He chose Tennessee over transactions. Culture over contracts.
So whether you love Tennessee or love to beat them - respect the man who stood up for every fan who's ever poured their heart into this game.
Thank you, Coach Heupel.
For standing tall.
For reminding us why we fell in love with this sport in the first place.
Roll Tide. Go Vols. Go College Football.
4.22.2025
4.21.2025
Pat Tillman
Patrick Daniel Tillman
11/6/1976–4/22/2004
In 1998, Tillman was drafted into the NFL by the Arizona Cardinals. During his NFL career, he completed 2 Triathlons and received a graduate degree in American history. In May 2002, eight months after the September 11 attacks and after completing the fifteen remaining games of the 2001 season which followed the attacks (at a salary of $512,000 per year), Tillman turned down a contract offer of $3.6 million over three years from the Cardinals to enlist in the U.S. Army.
Pat, along with his brother Kevin, completed the Ranger Indoctrination Program in late 2002 and were assigned to the 2nd Ranger Battalion in Fort Lewis, Washington. He served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third-highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them."
7 Rounds For Time:
7 Deadlifts (315/205)
200m Sprint
15 Pull-Ups
45 seconds Rest
4.20.2025
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