1.23.2014

Funday

WOD: As many Rounds as possible in 20min of
  • 40m Run
  • 8 Turkish Get-Ups (35, 20*)
  • 12 Pull-Ups

Click to LAUGH!

1.22.2014

Thursday

Mobility-Movement Discussion 
hosted by our very own CrossFit Movement and Mobility Trainer; Amy Halperin

We've had 3 very rigorous challenging WODs this week. Today, we will take a break and let Amy enlighten us on mobility and recovery techniques. Last week Amy attended a CrossFit Mobility Course at CrossFit Mt. Pleasant.

Amy will go over the following topics, which were covered during the Course:

  • Prevent and rehabilitate common athletic injuries
  • Overhaul your movement habits and efficiently your body's most effective physiology
  • Quickly identify, diagnose, and fix inefficient movement patterns
  • Problem solve for pain and dysfunction
  • Fix poor mechanics that rob power, bleed force, and dump torque
  • Unlock reservoirs of athletic capacity you didn't know you had
  • Develop strategies that restore function to your joints and tissues
  • Develop effective individual and group mobility programming




1.21.2014

Wednesday- 35 Years Ago...

WOD: I will never keep my Birthday a secret from my Box

  • 35 Double Unders
  • 35 Clean & Jerks (95, 65*)
  • 35 Hand Release Push-Ups
  • 35 Deadlifts (185, 135*)
  • 35 Squats
  • 35 Situps
  • 35 Bar Hops