4-5 Rounds for QUALITY
EMOM...
1min- ROW @ 70% effort
2min- 30sec Hollow Hold
3min- Airdyne @ 70% effort
4min- REST
12.29.2016
12.28.2016
12.27.2016
Wednesday
2 Rounds for TIME of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps
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