FUNday

TEAM WOD @ 2pm

Tires, Buddy Carries, KBs, Sled Drags & Pulls...

Thursday

Farmers Carry Shuttles with Squats & Burpees

On the night of June 17, a gunman opened fire in a church basement in Charleston. Nine people died. Five survived. Survivors and families tell their stories of faith and forgiveness.

Wednesday

Complete for TIME:
  10.9.8......1
  Push Press (115,75)

  1.2.3......10
  Pull-UPs

ex. 10 PP, 1 PU, 9 PP, 2 PU...

How to Recover Like a CrossFit Games Athlete - Matt Walrath

Tuesday

Double KB Front Squats: 8-8-6-6-4-4

                then...

For 10min complete:

  EVEN: 20 Double Unders

   ODD: 20 Hollow Rocks

If You’re Too Busy For These 5 Things: Your Life Is More Off-Course Than You Think – Medium

Monday- "The Charleston 9"

9 Rounds for Time:
  -3 Rope Climbs
  -6 HSPUs
  -9 30" Box Jumps 
  -6 Toes 2 Bar
  -3 Deadlifts (275/225*)

June 18th 2007 a fire in Charleston SC claimed the lives of 9 firefighters after a flashover and structural collapse.  From the time of the initial call to the collapse was 37 minutes. In the fire service around the world they became known as “The Charleston 9”.

• Captain Louis Mulkey
• Captain Mike Benke
• Firefighter Melven Champaign
• Captain Billy Hutchinson
• Engineer Brad Baity
• Firefighter Earl Drayton
• Engineer Mark Kelsey
• Engineer Michael French
• Firefighter Brandon Thompson