FUNday

5 Rounds for TIME of: 

 Anchor RUN 

 5 MAN Makers (50/30s)

 20 KB Swings (53/35)

Thursday

For TIME:

30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars

♀ 35-lb. DBs, 20-in. box
♂ 50-lb. DBs, 24-in. box

Wednesday

Deadlift: 2-2-2-2-2

L-Sits, Hollow Holds & Landmine

Farmers Carries

TOOLS FOR RESILIENCE

Tuesday

4 Rounds for Total Reps...

In 3min. Complete:
 500m ROW
 MAX Box Jumps

Rest 2min between rounds
SCORE= Total # of Box Jumps

The KUIU family is truly saddened to hear of the tragic loss of life from Thursday’s suicide bombing attack at the Abbey Gate of the Kabul Airport in Afghanistan.

To support the families who lost loved ones in this senseless attack, KUIU is matching donations, dollar for dollar up to $25,000 to the Kabul Fallen Fund in association with the Non-profit group, Recon Sniper Foundation.

Every dollar generated will go directly to support the 13 families affected in this attack.

Please help us pay tribute to and honor the 13 service members who paid the ultimate sacrifice in service to this great nation.

We ask that you pause for a moment to remember those killed and their families struggling to deal with this sudden tragedy.

Additionally, we ask that you keep in your thoughts the 18 military members recovering from the attack and the thousands of other soldiers still serving in Afghanistan.

DONATE TO KABUL FALLEN FUND

Monday

For TIME:

.

    NO Wake RUN

.

 4 Rounds of:

  10 Burpee Pull-UPs

  15 Push Press

  20 Hollow Rocks 

.

    NO Wake RUN

Newlywed Marine McCollum killed in Kabul was expecting baby in 3 weeks

Marine demands senior leaders accept 'accountability'