FUNday

AMRAP in 20min of:

 10 Bench Jumps 30”

 20 KB Snatches (53/35 - 10L, 10R)

 20m Bear Crawl

 Tower RUN 

Thursday

4 Rounds for TIME of: 

 500m ROW

 10 Deadlifts (225/135)

Wednesday

AMRAP in 15min  of: 

 10 P2OH*

 15 Pull-UPs

 20m OH Lunges*

 200m RUN

RX= 45/25

Tuesday

Weighted Step-UPs: 8-6-4-2*

EMOM for 10min Complete:

 EVEN: 20 Double Unders

   ODD: 20 Russian Twist

*Total reps, 20” Box

 

 

Monday

“Cindy”

AMRAP in 20min of:

   5 Pull-UPs

 10 Push-UPs

 15 Squats